Health ...Mental Health is more Important than Physical Health
What do we understand by Mental Health ? When our mind cannot accept our outer environment as it is and we do not feel happy or positive about it that can cause mental stress . Our outer environment is very good but still we are not good enough within our mind and suffering , sometimes we misinterpretet things or anticipate a danger and become sad or anxious . The main problem , of mental stress that we could not accept or apreciate our outer environment or certain people or their behavior towards us . Weather the situation is perfect or good , or the person is right and wrong is irrelevant . The problem we face is in our mind , in our thoughts , in our imagination , our emotions are hurt , we think we are not understood by others ( we can be wrong sometimes too , but we are so hurt , that we sometimes cannot see the rationality ) More than the incident , we suffer in our thoughts . We know we cannot change the situation but we desperately want to change it . According to me , let go